The NHS recommends that everyone over the age of twelve should floss or use interdental brushes as part of their daily dental routine. Still, lots of people see flossing as a cumbersome task, which leads them to ignore this advice. Therefore, we’ve decided to look at the importance of flossing in this article and explain why it can have a hugely positive impact on the health of your teeth and gums.
The importance of flossing
Several studies have found that flossing can have a range of benefits for your teeth. Specifically, regular flossing reduces your risk of mild gum disease, as plaque is less likely to build up on your teeth over a period of months. Although research hasn’t yet shown that flossing can prevent severe gum disease, we can definitely say that flossing regularly is a good thing for your teeth in general.
Flossing is essential because it allows you to access hard-to-reach surfaces in your mouth. Brushing is unable to get in between your teeth, so flossing removes the food particles that remain in between the gaps in your teeth. This is how flossing protects you from mild gum disease, as it prevents the food particles from becoming lodged in your teeth. While it might be uncomfortable, flossing should be an important part of your daily dental routine.
How to floss the right way
Depending on which you find easier, you can use tape or thread to floss your teeth. Don’t be too aggressive with your flossing, as you will damage your gums if you apply excessive pressure, and they are likely to bleed. The best way to go about it is to push the tape or thread between your teeth before gently scraping in a downwards motion. When the floss is between your teeth, perform a simple rocking motion to move the floss back and forth. This will remove any food particles that are stuck between your teeth.
You should also be careful not to snap the floss into your gums, as this will definitely cause them to bleed. Some people work the floss in between their teeth randomly, but it’s much better to work your way methodically through your teeth. Start at the back of one side and work your way from top to bottom. This will ensure you don’t miss any teeth out and will help you cover all bases. As for the length of floss, we’d recommend using around 45cm per session. You can wrap it around a finger on each hand, which will give you the leverage you need to get in between your teeth.
Other ways to improve your smile
Flossing is an excellent way to improve the health of your teeth and should be an essential part of your daily routine, alongside brushing and using mouthwash. Additionally, you should visit your dentist a couple of times a year for a checkup, and it’s also worth scheduling regular appointments with a dental hygienist, so you can maintain your teeth between checkups. If you’re not particularly happy with your smile, you may also consider some cosmetic dentistry treatments. The likes of whitening and porcelain veneers will help you improve the aesthetics of your teeth and will deliver the smile you’ve always dreamed of. So, get flossing today and consider the cosmetic treatments that you have at your disposal to transform your smile.