With a global pandemic going on, it makes sense that people are concerned about protecting their immune systems. Our immune systems are our first line of defense when it comes to staying healthy. Plus, it doesn’t appear the pandemic is going away anytime soon, meaning it’s crucial that we help our immune systems in every way that we can.
If you’re looking to protect your immune system, there are some steps you can take, to give your body the best chance at fighting off illnesses. Here are six overlooked ways to protect your immune system.
1. Eat your fruits and vegetables
You may not think of fruits and vegetables as being important to immune system, but it turns out, they actually are full of vitamins and minerals which can help you stay healthy. For example, you probably know that oranges are a good source of vitamin C, which helps your immune system.
But did you know that broccoli, peppers, spinach, sweet potatoes, and even tomatoes are also a great source of vitamin C? You’ll be surprised that many other food sources contain much more Vitamin C than an orange. These 10 surprising Vitamin C sources for example: https://www.schiffvitamins.com/blogs/health-wellness/10-surprising-vitamin-c-sources-to-support-your-immune-system
2. Stock up on the proper supplements
Supplements can help your body in many ways. They can help you build muscle or make up for a lack of nutrients. But they can also help you boost your immune system.
Immune boosting supplements include vitamins like C, D, A, as well as zinc and echinacea, which are shown to have powerful immune-boosting properties. If you’re looking for a supplement to protect your immune system, Force Factor Immunity is a great option.
It includes all of those previous vitamins, plus other immune-supporting compounds. Force Factor Immunity is specifically designed to strengthen immune health, cell function, and even your respiratory system. You can buy Force Factor Immunity on GNC.
3. Exercise daily
Another surprising fact: exercise can actually help supercharge your immune system. Researchers believe that exercise can help you flush bacteria out of your lungs and airways, minimizing your chances of getting sick.
It also can trigger responses in your antibodies and white blood cells, which are part of your immune system. There is plenty of other evidence which suggests exercising can help protect your immune system and keep illnesses at bay.
4. Don’t smoke cigarettes
It is common knowledge cigarettes are unhealthy and can contribute to lung problems. But the ingredients in cigarettes can also weaken your immune system and leave you more likely to get sick.
If you’re a smoker, you could be hindering your body’s immune response.
5. Cut back on the alcohol
Alcohol in moderation appears to be harmless, but scientists believe that excessive or regular drinking can weaken your immune system. If you drink several drinks a week or more, and notice you’re often sick, it could be that the alcohol is leaking your immune system.
If you want to protect your system, minimize your drinking, or kick the habit altogether.
6. Get plenty of sleep
Sleep is crucial for the body to function, but it plays a huge role in our immune response as well. A chronic lack of sleep, or a lack of deep enough sleep, can weaken your immune system, causing you to easily get sick. Getting enough sleep regularly is key to protecting your immune system.